Kinetix Blog

How to strengthen rotator cuff muscles

How to strengthen rotator cuff muscles

Strengthening the rotator cuff muscles is essential for maintaining shoulder stability and preventing injuries, especially for individuals involved in activities that require repetitive overhead motions or shoulder loading. Here are...

How to strengthen rotator cuff muscles

Strengthening the rotator cuff muscles is essential for maintaining shoulder stability and preventing injuries, especially for individuals involved in activities that require repetitive overhead motions or shoulder loading. Here are...

RECOVERY FROM ACL

RECOVERY FROM ACL

Recovering from an ACL (anterior cruciate ligament) injury can be a challenging process, but with proper treatment and rehabilitation, many individuals are able to return to their previous level of...

RECOVERY FROM ACL

Recovering from an ACL (anterior cruciate ligament) injury can be a challenging process, but with proper treatment and rehabilitation, many individuals are able to return to their previous level of...

Difference between ACL and MCL

Difference between ACL and MCL

The ACL (anterior cruciate ligament) and MCL (medial collateral ligament) are both important ligaments in the knee, but they have different locations, functions, and susceptibilities to injury: Location: ACL: The...

Difference between ACL and MCL

The ACL (anterior cruciate ligament) and MCL (medial collateral ligament) are both important ligaments in the knee, but they have different locations, functions, and susceptibilities to injury: Location: ACL: The...

Groin pain

Groin pain

Groin pain is relatively common in sports, especially those that involve quick changes in direction, sprinting, or kicking motions. It can occur due to a variety of reasons:    ...

Groin pain

Groin pain is relatively common in sports, especially those that involve quick changes in direction, sprinting, or kicking motions. It can occur due to a variety of reasons:    ...

Elbow joint Dislocation

Elbow joint Dislocation

Elbow joint dislocation refers to the displacement of the bones that form the elbow joint from their normal alignment. The elbow joint is composed of three bones: the humerus (upper...

Elbow joint Dislocation

Elbow joint dislocation refers to the displacement of the bones that form the elbow joint from their normal alignment. The elbow joint is composed of three bones: the humerus (upper...

Why We Need Orthopedic therapy

Why We Need Orthopedic therapy

Orthopedic therapy, also known as orthopedic rehabilitation or physical therapy, is essential for several reasons: Recovery from Injury: Orthopedic therapy helps individuals recover from musculoskeletal injuries such as fractures, sprains,...

Why We Need Orthopedic therapy

Orthopedic therapy, also known as orthopedic rehabilitation or physical therapy, is essential for several reasons: Recovery from Injury: Orthopedic therapy helps individuals recover from musculoskeletal injuries such as fractures, sprains,...