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Kinetix

Your comeback deserves a plan.

Rehab is more than getting through exercises. Kinetix gives athletes a structured, phase-by-phase way to navigate recovery, stay consistent and work toward the sport they love.

Get started For practitioners
The Kinetix app home screen showing rehab phases

Recovery shouldn't feel like guesswork.

After an injury, the hardest part is often not the work. It's knowing what to do today, whether you're doing it right, and if you're actually moving forward.

  • Know what to focus on

    Your program is organised into clear phases, each with its own focus, so you always know where you are and what comes next.

  • Build a consistent routine

    Guided exercises with step-by-step instructions and demos turn rehab into a routine you can follow on your own phone.

  • Understand your progress

    Built-in check-ins, like comparing your affected and non-affected leg, help you see how you're tracking along the way.

Your rehabilitation journey, connected.

One app that carries you from the first days after injury through rebuilding strength and preparing to return.

A Kinetix exercise screen for a passive knee extension test

Phase-based programs

Structured stages, from pre-habilitation through to developing a robust athlete.

Guided exercise library

Clear instructions and visuals for every movement, tagged by body area and goal.

Progress check-ins

Simple tests you can run at home and record in the app.

Built around every stage of recovery.

Kinetix meets you where you are, whether you're preparing for surgery or getting ready to compete again.

  1. Pre-habilitation

    Prepare your body before surgery.

  2. Manage

    Settle swelling and restore joint motion.

  3. Restore

    Rebuild movement quality and balance.

  4. Develop

    Build a robust, resilient athlete.

Starting with the knee. Built for every comeback.

ACL rehabilitation is where Kinetix begins, and the platform is designed to grow with more sports-injury programs.

Available now

ACL rehabilitation

A complete, phase-by-phase pathway from pre-op preparation through to building a robust athlete.

Explore the ACL program

Growing library

More sports injuries

The Kinetix platform is built to expand to additional injuries and recovery programs.

Comebacks in progress.

What athletes and practitioners say about rehabbing with Kinetix.

For the first time since my injury, I knew exactly what I was supposed to be doing each day. Having every phase laid out took so much of the stress away.

Athlete name Soccer · ACL reconstruction

  • The check-ins showed me I was actually improving, even on weeks it didn't feel like it.

    Athlete name Basketball · ACL

  • It gives my athletes a clear structure to follow between our sessions.

    Practitioner name Sports physiotherapist

  • The exercise demos meant I wasn't guessing at technique on my own.

    Athlete name Skiing · Knee

  • Rehab finally felt like training again, not just waiting.

    Athlete name Rugby · ACL

One membership. Your whole recovery.

Your Kinetix subscription unlocks the app and everything inside it.

  • Full access to your phase-based rehab program

  • Guided exercise instructions and demonstrations

  • Progress check-ins you can record in the app

  • New content and programs as the platform grows

Membership

Price: $1.00
Start your membership

For practitioners

Give your athletes structure between sessions.

Physiotherapists and sports-rehab professionals can learn how Kinetix may complement the rehab they already deliver.

Practitioner information

Get back to the sport you love.

Start your comeback with a plan you can follow every day.

Get started with Kinetix