Kinetix
Rehab with purpose. Return with confidence.
Expert-designed sports rehabilitation programs that give you a clear plan, progressive workouts and meaningful milestones to guide your comeback.
Recovering from an injury can feel overwhelming. Knowing which exercises to perform, when to progress and whether you're ready for the next stage isn't always clear.
Kinetix helps take the guesswork out of rehabilitation with structured programs designed to support your journey from injury back to performance.
Get a clear direction with structured rehabilitation programs.
Understand your rehabilitation journey through workout tracking and meaningful milestones.
Follow progressive rehabilitation training designed around the demands of returning to sport.
Progressive programs designed to guide you through the stages of recovery.
Exercise programming developed through sports rehabilitation and strength-and-conditioning expertise.
Follow completed workouts, monitor your rehabilitation journey and stay engaged with your program.
Use available phase assessments and rehabilitation milestones to help understand your progression.
Everything lives in the Kinetix app: your program laid out phase by phase, guided exercises, and built-in assessments that help you see where you stand.
Open the app and see exactly where you are in your rehab and what comes next.
Guided tests, like a passive knee extension check, help you measure and compare as you progress.
Sessions build in difficulty as you move through each stage of your program.
A walkthrough of the Kinetix app, from choosing your program to tracking your progress.
Step 01
Explore rehabilitation programs designed around your injury and goals.
Step 02
Access progressive workouts, exercise instructions and program guidance directly through the app.
Step 03
Complete workouts, monitor your progress and work toward the milestones associated with your rehabilitation.
A structured, phase-based program for athletes working back from an ACL injury or reconstruction.
Focus: knee motion, strength and movement quality, building step by step toward the demands of your sport.
Learn more
A structured program for athletes managing hip impingement (FAI).
Focus: hip mobility, strength and control, and building tolerance for training and sport.
Learn more
A structured program for athletes rebuilding after a meniscus injury or surgery.
Learn more
A progressive program for athletes managing groin pain related to sport.
Learn more
A structured program for athletes managing gluteal tendon pain and rebuilding hip strength.
Learn more
Ryan Murray, sports physiotherapist and founder
Kinetix was founded by sports physiotherapist Ryan Murray to make structured, high-quality rehabilitation more accessible beyond the treatment room.
Drawing on extensive experience in sports rehabilitation, strength and conditioning, and helping competitive athletes return from injury, Kinetix brings a progressive approach to rehabilitation into an accessible digital platform.
See how Kinetix worksKinetix programs move through defined phases, so you always know what you're working on and why.
Prepare the body before surgery or a structured rehab block.
Settle symptoms and restore joint motion early on.
Rebuild movement quality, balance and strength.
Build a robust athlete, ready for the demands of sport.
Hear from athletes using Kinetix to guide their rehabilitation.
PROFESSIONAL
Ryan’s expert guidance and personalized rehab plans have helped me recover, build strength, and become a better athlete. Kinetix gives me the confidence and direction to keep progressing!
One membership gives you access to the Kinetix app and its structured rehabilitation programs.
Kinetix membership
Membership pricing will be confirmed at launch.
Free trial launching soon.
Explore programsKinetix is designed for athletes and active people working through an injury who want a structured, progressive plan to guide their rehabilitation and return to sport.
No. Kinetix is built around the demands of sport, but you don't need to compete to benefit. If you train, play or want to get back to the activities you love, the programs are designed for you.
Yes. Kinetix programs are educational and don't replace an individual assessment, so we recommend checking in with your physiotherapist or clinician and sharing your program with them as you progress.
It depends on your program and phase of rehab. Early phases tend to need little equipment, while later phases may include gym-based strength training.
Programs move through defined phases, such as Pre-habilitation, Manage, Restore and Develop. Each phase focuses on specific goals, and assessments and milestones help you understand when you're ready to progress.
Take the next step in your rehabilitation journey with structured programs designed to help you rebuild strength, confidence and a pathway back to sport.
Kinetix programs are educational and do not replace an individual assessment by a qualified healthcare professional. If you are unsure whether a program is right for you, speak to your clinician.
