Kinetix
Rehab with purpose. Return with confidence.
Expert-designed sports rehabilitation programs that give you a clear plan, progressive workouts and meaningful milestones to guide your comeback.
Are you doing the right things to get back to sport?
Rehab shouldn’t leave you guessing. Know what to work on, how to progress, and what milestones matter on your journey back.
That’s where Kinetix comes in.
Kinetix turns rehab into a clear, step-by-step plan, so you always know what to do next.
“What should I do today?”
“Am I actually getting better?”
“Am I ready for the next step?”
Rebuild the strength and confidence your game demands.
Everything lives in the Kinetix app: your program laid out phase by phase, guided exercises, and built-in assessments that help you see where you stand.
Open the app and see exactly where you are in your rehab and what comes next.
Guided tests, like a passive knee extension check, help you measure and compare as you progress.
Sessions build in difficulty as you move through each stage of your program.
A walkthrough of the Kinetix app, from choosing your program to tracking your progress.
Step 01
Explore rehabilitation programs designed around your injury and goals.
Step 02
Access progressive workouts, exercise instructions and program guidance directly through the app.
Step 03
Complete workouts, monitor your progress and work toward the milestones associated with your rehabilitation.
Ready for the next phase?
Each phase has clear goals. Built-in assessments and readiness checks show where you stand, so you know what you are working toward before you move on.
Your progress tracks week by week, so you always know how far into the phase you are.
Guided assessments compare your affected and non-affected side against a set target.
Readiness checks in each phase help you and your clinician decide when it is time to progress.
Kinetix supports your rehab decisions. It does not replace assessment by a qualified health professional.
Example assessment
Knee circumference test
Goal: under 1 cm difference
Example values for illustration.
A structured, phase-based program for athletes working back from an ACL injury or reconstruction.
Focus: knee motion, strength and movement quality, building step by step toward the demands of your sport.
Your ACL roadmap
More programs
A structured program for athletes managing hip impingement (FAI).
Focus: hip mobility, strength and control, and building tolerance for training and sport.
Learn more
A structured program for athletes rebuilding after a meniscus injury or surgery.
Learn more
A progressive program for athletes managing groin pain related to sport.
Learn more
A structured program for athletes managing gluteal tendon pain and rebuilding hip strength.
Learn more
Ryan Murray, sports physiotherapist and founder
Kinetix was founded by sports physiotherapist Ryan Murray to make structured, high-quality rehabilitation more accessible beyond the treatment room.
Drawing on extensive experience in sports rehabilitation, strength and conditioning, and helping competitive athletes return from injury, Kinetix brings a progressive approach to rehabilitation into an accessible digital platform.
See how Kinetix worksKinetix programs move through defined phases, so you always know what you're working on and why.
Settle symptoms and restore joint motion early on.
Rebuild movement quality, balance and strength.
Build a robust athlete, ready for the demands of sport.
Ensure athletes are ready for the demands of their sport.
Step back into training and competition with a clear plan.
Hear from athletes using Kinetix to guide their rehabilitation.
PROFESSIONAL
Ryan’s expert guidance and personalized rehab plans have helped me recover, build strength, and become a better athlete. Kinetix gives me the confidence and direction to keep progressing!
Athlete story
Michael is a professional volleyball player and outside hitter who is currently on his journey to recovery following ACL surgery. Having most recently signed a professional contract in the Netherlands, his goal is to regain his strength, rebuild confidence, and return to competitive volleyball overseas.
We’re proud to be part of Michael’s rehabilitation journey, supporting him every step of the way as he works toward getting back to doing what he loves.
His comeback starts here. His next chapter is back on the court.
One membership gives you access to the Kinetix app and its structured rehabilitation programs.
Kinetix membership
Membership pricing will be confirmed at launch.
Free trial launching soon.
Explore programsKinetix is designed for athletes and active people working through an injury who want a structured, progressive plan to guide their rehabilitation and return to sport.
No. Kinetix is built around the demands of sport, but you don't need to compete to benefit. If you train, play or want to get back to the activities you love, the programs are designed for you.
Yes. Kinetix programs are educational and don't replace an individual assessment, so we recommend checking in with your physiotherapist or clinician and sharing your program with them as you progress.
It depends on your program and phase of rehab. Early phases tend to need little equipment, while later phases may include gym-based strength training.
Programs move through defined phases, such as Pre-habilitation, Manage, Restore and Develop. Each phase focuses on specific goals, and assessments and milestones help you understand when you're ready to progress.
Take the next step in your rehabilitation journey with structured programs designed to help you rebuild strength, confidence and a pathway back to sport.
Kinetix programs are educational and do not replace an individual assessment by a qualified healthcare professional. If you are unsure whether a program is right for you, speak to your clinician.
