Kinetix Blog
How to gain muscle and lose fat at the same time
Gaining muscle while losing fat, often referred to as body recompositing, can be a bit challenging but definitely achievable with the right approach. Here’s a strategy to help you navigate...
How to gain muscle and lose fat at the same time
Gaining muscle while losing fat, often referred to as body recompositing, can be a bit challenging but definitely achievable with the right approach. Here’s a strategy to help you navigate...
Why Sports Rehab is Critical in Olympic Success...
The Olympics are the pinnacle of athletic achievement, showcasing the world's most elite athletes competing in a diverse range of sports. Sports rehabilitation plays a crucial role in these athletes'...
Why Sports Rehab is Critical in Olympic Success...
The Olympics are the pinnacle of athletic achievement, showcasing the world's most elite athletes competing in a diverse range of sports. Sports rehabilitation plays a crucial role in these athletes'...
Why Rest is crucial in exercise??
Muscle Recovery and Growth: When you exercise, you create small tears in your muscle fibers. Rest allows these fibers to repair and grow stronger. Without adequate rest, your muscles can't...
Why Rest is crucial in exercise??
Muscle Recovery and Growth: When you exercise, you create small tears in your muscle fibers. Rest allows these fibers to repair and grow stronger. Without adequate rest, your muscles can't...
Hypertrophy vs strength workouts
Hypertrophy workouts and strength workouts are two distinct types of resistance training programs, each with its own goals, methods, and outcomes. Here’s a comparison between hypertrophy (muscle growth) and strength-focused...
Hypertrophy vs strength workouts
Hypertrophy workouts and strength workouts are two distinct types of resistance training programs, each with its own goals, methods, and outcomes. Here’s a comparison between hypertrophy (muscle growth) and strength-focused...
Why Leg mobility is important?
Functional Movement: Good leg mobility allows you to perform daily activities more efficiently and with less risk of injury. Whether it's walking, running, climbing stairs, or bending down, mobile legs...
Why Leg mobility is important?
Functional Movement: Good leg mobility allows you to perform daily activities more efficiently and with less risk of injury. Whether it's walking, running, climbing stairs, or bending down, mobile legs...
Why you should invest in a personal trainer
Investing in a personal trainer can provide numerous benefits that contribute to achieving your fitness and health goals more effectively. Here are several reasons why hiring a personal trainer can...
Why you should invest in a personal trainer
Investing in a personal trainer can provide numerous benefits that contribute to achieving your fitness and health goals more effectively. Here are several reasons why hiring a personal trainer can...