An ACL injury can be a significant setback, but the road to recovery doesn't have to be daunting. Discover how Kinetix, a free app, can guide you through a self guided ACL rehabilitation journey, helping you regain strength and mobility. But most importantly decrease your chances of having a re-tear after rehab.
Understanding ACL Injuries: Your Path to RecoveryACL injuries are more common than you might think, especially among athletes. Kinetix understands the challenges of ACL recovery and offers a detailed plan to get you back on your feet. The app provides a series of exercises that gradually strengthen your knee, making the recovery process manageable and effective.
Structured Recovery with Kinetix
What sets Kinetix apart is its commitment to milestone based progressions. The app has you on a PT approved journey to rebuild your strength and resilience one step at a time ensuring you fully heal back and don't prematurely return back.
The Kinetix ACL program takes you through 5 phases: Pre-Op, Manage, Restore, Prepare, and Return. Each designed specifically for a purpose to strengthen your recovery.
Don't let an ACL injury hold you back. Take charge of your recovery with Kinetix, the app that makes ACL rehabilitation accessible to everyone—for free! Download the app now and rediscover the joy of movement and return to sport, one step at a time.
Discover the app: https://linktr.ee/kinetixapp