Injuries are a common part of sports, and some tend to occur more frequently than others. Here are five of the most common sports injuries:
Sprains: These occur when ligaments (the tissues connecting bones) are stretched or torn. Ankle sprains are especially common, often happening during activities involving quick direction changes or uneven surfaces.
Strains: These involve injuries to muscles or tendons (the tissues connecting muscles to bones). Strains are often caused by overstretching or overusing a muscle, and hamstring strains are a typical example.
Fractures: Broken bones can occur from direct impact or from repetitive stress. Stress fractures are common in sports involving running or jumping, while fractures can result from a fall or collision.
Dislocations: This happens when bones are forced out of their normal positions in a joint. Shoulder dislocations are quite frequent in contact sports or activities involving overhead movements.
Tendinitis: This is the inflammation of a tendon, often due to repetitive stress or overuse. Common types include Achilles tendinitis (in the heel) and patellar tendinitis (in the knee).
Preventive measures like proper warm-ups, strength training, and using the right equipment can help reduce the risk of these injuries.
Get the free Kinetix app today and start your rehab journey